![]() ![]() ![]() Left untreated, metatarsalgia might lead to pain in other parts of the same or opposite foot and pain elsewhere in the body, such as the low back or hip, due to limping (altered gait) from foot pain. Have inflammatory arthritis, such as rheumatoid arthritis or gout. ![]() Have other foot problems, including hammertoe and calluses on the bottom of your feet.Wear high heels, shoes that don't fit properly or shoes with spikes, such as cleats.Stretches include the standing calf stretch, ankle circles and seated plantar fascia stretch. Lightly stretch your foot, ankle and calf to improve flexibility and reduce pain. Apply heat prior to activities and ice following activities in 20-minute increments. Participate in high-impact sports that involve running and jumping Apply heat 48 to 72 hours following the onset of your foot pain.It causes symptoms that are similar to metatarsalgia and can also contribute to metatarsal stress.Īlmost anyone can develop metatarsalgia, but you're at higher risk if you: This noncancerous growth of fibrous tissue around a nerve usually occurs between the third and fourth metatarsal heads. Small breaks in the metatarsals or toe bones can be painful and change the way you put weight on your foot. Shoes with a narrow toe box or athletic shoes that lack support and padding also can contribute to the problem. High heels, which transfer extra weight to the front of your foot, are a common cause of metatarsalgia in women. Losing weight might reduce or eliminate symptoms. Because most of your body weight transfers to your forefoot when you move, extra pounds mean more pressure on your metatarsals. A downward-curling toe (hammertoe) and swollen, painful bumps at the base of your big toes (bunions) can cause metatarsalgia. Thankfully, if your heel pain after running is plantar. Long-distance running particularly with poor running form can cause plantar fasciitis, as can flat feet and high arches. Wearing too-small shoes or high heels can cause your foot to be misshapen. Excessive tension and stress on your plantar fascia can cause irritation, inflammation and small tears in the tissue, which may result in sharp heel pain. So can having a second toe that's longer than the big toe, which causes more weight than normal to be shifted to the second metatarsal head. A high arch can put extra pressure on the metatarsals. Tenderness may be felt when the thumb is pressed into the top of the foot over the navicular bone (called the N spot). Pain becomes worse with exercise, and subsides quickly with rest, only to return again as training resumes. But anyone who participates in a high-impact sport is at risk, especially if your shoes fit poorly or are worn. Symptoms include a poorly localized ache in the midfoot, which may radiate along the inside arch of the foot. Distance runners are at risk of metatarsalgia, primarily because the front of the foot absorbs significant force when a person runs. More often, several factors are involved, including: Sometimes a single factor can lead to metatarsalgia. ![]()
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